What makes matters more alarming is that both of these mental conditions are very common in every part of the world and may inflict anyone. It slowly creeps its way into our system and turns us into a kind of person who isn’t enthusiastic about life anymore. It slowly gets on us without us really knowing.ĭepression is a condition that brings us down and makes us feel like life is not worth it anymore. Anxiety is a condition that doesn’t show itself out of nowhere. Just like if you are suffering from a Mental Health condition you should seek help from a Qualified professional Counsellor that is in congruence with your faith.Īnxiety is something that we cannot escape given the adversities that we may experience everyday. For example when we re ill we go to see a GP to aid recovery. It’s important to remember that as Muslims Allah has not left us but rather he wants us to get closer to him however we must also seek professional help where necessary. Then he wept more and said, “The eyes are shedding tears and the heart is grieved, and we will not say except what pleases our Lord, O Ibrahim! Indeed we are grieved by your separation.” Bukhari Book 23, hadith 1228 The prophet felt sadness, expressed his emotions through tears and grief. For examples when his son Ibrhim passed away to the next life. Al-Baqra Verse No:155Įven the Prophet went through difficult times. ( Al-`Ankbut 29:3)Īnd certainly, We shall test you with something of fear, hunger, loss of wealth, lives and fruits, but give glad tidings to As-Sabirin (the patient ones, etc.). In fact that this is something Muslims firmly believe in, that going through difficult times is inevitable. We all experience difficulties in our life’s and as Muslims we should know that this is a test from Allah. #combatdepression Self help Islam and Anxiety
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